Any diet involves a special set of nutritional rules that a person must adhere to for a certain time to achieve the desired effect.Now there are many diets, each of which works according to a certain scheme.Mono diets involve the consumption of only one product, putting the body in “emergency mode”, which triggers weight loss.
Poly diets, on the contrary, aim for a balanced diet in the "a bit of everything" mode.The preferred diet stands out in this dietary diversity.In essence, it is a collection of all (or at least many) existing diets.Here you will find "fragments" of the feeding of water, vegetables, fruits and the Kremlin.Experts say that in a week (that is, this is the period for which the diet menu is designed) on this diet you can lose up to 10 kilograms.
Preparation for the diet
The favorite diet, despite its effectiveness, represents a huge stress on the body.In conditions of deficiency of essential microelements, quickly begins to lose weight.However, along with excess weight, you can say goodbye to your health.To prevent this from happening, be well prepared for dietary restrictions:
- Consult your doctor.If you suffer from chronic gastrointestinal diseases, it is best to avoid any nutritional experiments.Kidney disease also represents a serious obstacle to adhering to the preferred diet.The complete list of contraindications is given below.
- Gradually increase the amount of drinking water consumed per day.The Favorite Diet menu includes several days of consumption.To prevent days like this from becoming an insurmountable challenge for your kidneys, try to prepare for them for at least a couple of weeks.
- On the contrary, the amount of food consumed daily will need to be gradually reduced.You should not suddenly change your diet - this can cause intestinal problems.First, try to abandon at least some of the most harmful eating habits: for example, fast food and late-night snacking.
- Tune in psychologically.A positive attitude is one of the main components of success.In no case should you perceive the diet as a forced restriction that must be endured.This can not only reduce its effectiveness, but also cause a serious nervous breakdown.Any change in diet should be fun.Therefore, immediately tune in to a positive mood and think only about the good.
Important!If among all the variety you are interested in your favorite diet, it is better to start following it during holidays, holidays or other free time.The principles of nutrition are aimed at cleansing the body.Be prepared for your intestines and kidneys to work harder.
Contraindications to the diet:
- Pregnancy;
- Hypertension;
- Problems with the gastrointestinal tract;
- Childhood or adolescence;
- Depression;
- Renal and heart failure.
Favorite diet: menu of the week
Days 1, 3, 6 - drinking.This does not mean that only water is allowed nowadays, although preference should be given to it.Food should consist exclusively of liquids.Unsweetened teas, freshly squeezed juices and white meat broths are allowed.
If you are a coffee lover, then you will have to give up the habit of consuming it in unlimited quantities: with an unbalanced diet, a lethal dose of caffeine can cause heart problems.Such liquid nutrition is allowed in unlimited quantities at any time of the day.
So, during the first, third and sixth days of the diet, your menu should consist of the following products:
| Products | Preference |
| Kefir | For greater efficiency, many people tend to choose low-fat or completely low-fat kefir.This approach is not entirely correct.The entry of necessary elements into the body (including fats) is already minimized.Believe me, fats in kefir are not contained in such critical quantities that you need to keep an eye on them.But your weakened body will be grateful to you only for the extra portion of the necessary elements. |
| Juices | It is best to consume them freshly squeezed, because store-bought ones, as a rule, contain nothing but sugar.If you are a fan of fresh apple or lemon juice, don't forget to dilute it with water.Uncontrolled consumption of acidic juices can cause problems with teeth and gums. |
| Brodi | Give preference to lean broths made from dietary meat: chicken, turkey, quail.When eating, the dish should not be too cold or hot, as this can cause stomach problems.The best option is hot broth, which does not need to be puffed before consumption. |
| Mineralka | An excellent option for maintaining the normal composition of the microflora of the gastrointestinal tract.Preference should be given to non-carbonated mineral water with a high content of beneficial microelements. |
| Dairy products | Ryazhenka, milk, snowball and others. |
| Composed | |
| Kissel | |
| Smoothie | It is particularly suitable for preparing so-called "green smoothies".They are smoothies made from various types of vegetables.Such cocktails perfectly tone the body and give you a feeling of fullness for a long time. |
| Hot drinks | Tea and cocoa.If you still can't imagine your life without coffee, drink in small quantities and not on an empty stomach. |
Interesting!Drinking lots of clean water a day is useful not only for those on a diet.It has long been proven that drinking water is an excellent means of eliminating toxins and speeding up metabolism.On average an adult should drink about 2 litres.water per day.
Second day: vegetables
Let's make a reservation right away: potatoes are not considered dietary vegetables due to their high starch content.On this "vegetarian day" preference is given to raw, stewed, boiled or steamed vegetables.It is not recommended to add salt to dishes (it stimulates appetite), but if a tasteless vegetable dish disgusts you, you can turn to natural herbal spices for help.
The amount of food at one time should not be more than 300 grams.There should be no more than five such receptions per day.And of course, no mayonnaise or ketchup!The less processing the product undergoes between cultivation and consumption, the better.On the second day of the diet, give preference to:
- Cucumbers.This vegetable, consisting almost entirely of water, does not contain a single gram of calories, but is a whole storehouse of useful microelements.
- Tomatoes.Among other things, the consumption of tomatoes is a good prevention of inflammatory diseases of the gastrointestinal tract, including appendicitis.
- Cabbage.In general, for those losing weight, cabbage is the number one product, as it is a natural fat burner.You can consume different types of cabbage: white cabbage, cauliflower, broccoli.
- Green;
- Carrots.It is preferable to consume it raw so that the vitamins do not disappear after heat treatment.
- Courgettes and aubergines.If you're not comfortable with a raw diet and crave hot foods, a couple of these steamed vegetables will diversify your diet perfectly.
Therefore, the main dish on your menu on the second day of your favorite diet is salad.Feel free to cook it using any combination of vegetables.If desired, the components can also be seasoned with vegetable oil.If possible, use flaxseed oil - it contains a large amount of Omega-3, which the body needs.
Fourth day.Fruity
On the fourth day of the diet you should eat fresh fruits and berries.Don't limit yourself to this, because this food is not only tasty, but also healthy.Oranges, kiwis, strawberries - eat whatever your heart desires.It is especially useful to adhere to this diet in the summer, when store shelves are filled with a variety of fresh fruits.
On this day, pay special attention to grapefruits and pineapples - they are rightly considered the best fat burners.Be sure to include the following fruits in your diet along with the following:
- Apples.As the English proverb says: “An apple a day will keep you away from the doctor for a long time.”
- Grape.Despite the fact that this fruit is considered the most high-calorie, in conditions of food shortage it will not cause much harm to the figure.
- Bananas.
Interesting!Eating bananas during diets will help you cope with eating disorders and give you a good mood.After all, banana contains serotonin, also known as the “happiness hormone”.Serotonin causes a surge of strength in the body and gives a feeling of pleasure.
The fifth day is dedicated to proteins
Here you can have fun after all the restrictions.Just don't overdo it, otherwise your intestines will not be able to cope with such drastic changes.Five meals a day in small portions will be enough.Proteins can be consumed from both plant and animal sources.You should try to minimize all carbohydrate-containing foods on this day.This will help to properly "dry" the body, providing it with building material for muscles.
Don't forget to also drink drinking water regularly.It is she who actively removes waste and toxins, which will be abundant during the breakdown of proteins.On this day it is forbidden to consume any other liquid.Food protein sources for you can be products such as:
- Boiled meat.Give preference to white - it contains fewer calories and is easier to digest.
- Fish.It can be steamed or boiled.No fatty, breaded or battered fried fish: this food contains more carbohydrates and fats than proteins.
- Seafood.A diet is a great reason to indulge in such tasty and low-calorie delicacies.
- Boiled eggs.
- Yogurt.We are obviously talking about natural yogurts without additives or colorings.
You can search for recipes and prepare a variety of dishes with the specified ingredients to pamper yourself after several days of exhausting mono diets.
Seventh day.Balanced
The last, the seventh day, is meant for a balanced diet.You need to consume the same foods that you have eaten all week, only now they can be combined with each other.In fact, the goal of today's menu is to provide a painless way out of the diet.It is better to follow such a sober and balanced menu for a couple of days after finishing the diet to consolidate the results.
Many girls, exhausted by the constant gastronomic bans, end up collapsing and gaining weight, even more than they have lost.To prevent this from happening, remember the sample menu for exiting your favorite diet:
- Two hard-boiled eggs or a bowl of oatmeal are perfect for breakfast.
- For lunch he eats vegetable soup.For second you can cook chicken breast with vegetables.
- Dine with a light vegetable salad dressed with any vegetable oil.
Between meals it is allowed to eat a variety of fruits, as well as kefir and yogurt.Don't forget the water.
Important!It is best not to exercise while on a diet.The energy obtained from food will not be enough to perform exercises that require physical activity.It also avoids mental stress and stress.
So, let's summarize.The favorite diet menu for 7 days can be presented as follows:
| Day in order | Diet |
| First day.Drink. | Liquid products only. |
| Second day.Vegetables. | Raw, steamed and boiled vegetables (except potatoes) + 1.5-2 liters of drinking water. |
| Third day.Drink. | Liquid products only. |
| Fourth day.Fruit. | Any fruit in unlimited quantities + 1.5-2 liters of drinking water. |
| Fifth day.Protein. | Protein-rich foods: meat, fish, seafood, legumes + 1.5-2 liters of drinking water. |
| Sixth day.Drink. | Liquid products only. |
| Seventh day.Balanced. | A menu that combines all the products from the previous days in moderate quantities. |
Favorite 7 day diet menu in detail
First day:
- Breakfast: unsweetened tea + 100 ml.milk.
- Lunch: Unsalted chicken or vegetable broth.
- Dinner: 200ml.kefir
Second day:
- Breakfast: one medium tomato + one medium cucumber.
- Lunch: cucumber, tomato and cabbage salad, dressed with linseed oil.
- Dinner: pepper salad with arugula.
Third day:
- Breakfast: 300ml.kefir
- Lunch: Unsalted chicken or vegetable broth.
- Dinner: 300ml.Ryazhenka + unsweetened tea.
Fourth day:
- Breakfast: a banana.
- Lunch: two oranges + apple.
- Dinner: a grapefruit.
Fifth day:
- Breakfast: boiled egg (1-2 pieces).
- Lunch: 200 grams of chicken + 100 grams of boiled beans.
- Dinner: 150 grams of boiled lean fish.
Sixth day:
- Breakfast: 300ml.cocoa + 100ml.milk.
- Lunch: lean turkey broth.
- Dinner: 300ml.kefir
Seventh day:
- Breakfast: green tea + 1-2 eggs.
- Lunch: diet soup with the addition of any cereals.
- Dinner: vegetable salad.
During the day you can have a snack with fruits and vegetables in the amount of 1-2 pieces.
Strict diet option
Due to the individual characteristics of the body, the preferred diet may not give the desired result.If this happens, don't get upset.When the body recovers from stress, you can try another, more rigorous version of the same diet.
- The first two days are drinking days.You can drink only water and kefir in unlimited quantities.
- The third day is apple day.What to eat is clear from the name.If necessary, oranges can be a good alternative to apples.And of course, don't forget about drinking water.
- The fourth, fifth, sixth day: chicken.Nowadays you should only eat boiled chicken meat without salt and spices.Chicken breast is particularly suitable.
- The seventh day is alcoholic.A rather extreme option, which however leads to good results.On this day you can drink dry red wine paired with hard cheeses.
Favorite diet: reviews, photos before and after
Most people who have tried the above diet agree that the diet is highly effective.On average, the diet allows you to lose 10 to 15 kilograms.Imagine what huge results you can achieve in just one week!However, it's not that simple.
The favorite diet is very difficult from a psychological point of view.It will be difficult for a person who is used to eating a lot and varied not to collapse in the first few days.Your family and friends should help you overcome this threshold, supporting and encouraging you in every way possible.If for some reason you are single, think that you are only seven days away from achieving an ideal figure and many admirers.And that's not much.